This program is for boys and girls ages 9-14. The emphasis is on proper running form, core strength, balance, acceleration and deceleration. This is achieved by doing drills using speed ladders, medicine balls, and other sports training aids. Body weight exercises are also a major component in this program and it is excellent for youth athletes in all major sports programs. The program is taught by qualified professionals that have many years of experience teaching proper biomechanics and safety.

Our Strength and Conditioning staff is highly qualified to train athletes at all levels, specific to the demands of their sport.

MONDAY - FRIDAY
3:30pm - 4:15pm
4:15pm - 5:00pm

VISIT THE NST WEBSITE AT
NSTWALPOLE.COM

SLED DRILLS

• Leg Strength
• Speed
• Power

ISOMETRICS

• Stability
• Injury Reduction
• Muscle Recruitment

SLIDE BOARDS

• Endurance
• Balance
• Stability

BODY WEIGHT DRILLS

• Improved Mechanics
• Strength

MEDICINE BALLS

• Total Body Strength
• Functional Movements

LADDER DRILLS

• Foot Speed
• Coordination
• Ankle Stability
• Athleticism